In this short Podcast Dr. Marcus Mottley asks the question: "Are you at the mercy of your emotions and thoughts?" He hides one very powerful strategy/technique within this Podcast! Most listeners hear it - but ignore it. What about you?

Dr. Mottley discusses how FEELINGS, THOUGHTS and BEHAVIORS are linked. He also briefly shares a hidden tip on why we are usually derailed by the cascade of 'shtuff' related to these processes and cycles.