In this episode, I chat with David aka Neuro Dad's Diary about the chaos and clarity that comes with realising you’re neurodivergent.

We talk diagnosis, unmasking, and trying to make sense of life when your brain doesn’t follow the ‘normal’ script. ADHD, autism, parenting, work, relationships—none of it’s off the table.

David shares what it was like getting labelled later in life, how expectations from others can screw with your head, and why finding the right people makes all the difference.

This one’s about being honest, being awkward, and being done with pretending. I

t’s for anyone who’s ever thought: “Wait… is it just me?”

Spoiler: it’s not.

Follow David on insta @neurodadsdiary