SelfCareSchool's Spam Filter for Your Brain

Who is Profiting from me feeling like this? - Spam Filter for your Brain - Episode 12

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Who is Profiting from me feeling like this? - Spam Filter for your Brain - Episode 12


In this episode, I will be talking about:

  • How comparing yourself to others is hardwired in our brains and that does not mean it is any good for us
  • How reducing the need to compare oneself to others is a skill we can practise
  • Questioning profiteering from your insecurities
  • Recognising and messing with societal beauty standards and pressures is the key to our liberation
  • How treating your body with kindness and compassion is probably always the answer. 
  • How noticing all your body does for you is a good way of noticing how useful your knees are.


    • Podcast Transcript: HeardinLondon


    Emotional Wellbeing Toolkit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    How to Make Time for Yourself Replay: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠




    ✨ SelfCareSchool Membership ✨

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.selfcareschool.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    If you'd like to know more, and like to see more incredible humans, please do hop on to social media, HeardinLondon, Instagram and on Facebook.

    And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk


    If you have any questions about anything I mention this week please do drop me an e-mail.

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    SelfCareSchool's Spam Filter for Your BrainBy Anna HeardinLondon