Late-diagnosed with autism and ADHD at 30, Rhiannon Cooper went from avoiding exercise to losing 100 pounds, becoming a personal trainer, and transforming how neurodivergent people experience fitness.

In this episode, we talk about:

• Growing up as the “weird kid” in PE

• The toxic, appearance-driven side of the fitness industry

• Why traditional PT advice fails neurodivergent clients

• Making gyms less overwhelming and more inclusive

• Navigating gym anxiety and building self-advocacy

Rhiannon’s journey shows that health isn’t about weight or aesthetics—it’s about safety, comfort, and finding a way to move that actually works for your brain.

🎧 Listen now and connect with Rhiannon’s unapologetically neurodivergent approach to fitness.

Find Rhiannon HERE:

Tiktok: https://www.tiktok.com/@rhiannoncooperpt

Instagram: https://www.instagram.com/rhiannoncooperpt

LinkedIn: https://www.linkedin.com/in/rhiannonc/ 

Website: https://www.tiktok.com/@rhiannoncooperpt

Free community: https://community.notsotypicalfitness.co.uk/invitation?code=AG83CD

Gym Anxiety Toolkit: https://subscribepage.io/gym-anxiety-toolkit