In this episode, we're joined by Dr Holly Kirk. Together, we chat about:<ul><li>Using Zombie Run to get into the swing of things</li><li>Learning you don't have to be a pro to run on trails</li><li>The therapeutic power of running</li><li>Overcoming mental health barriers to exercise</li><li>Standing up to your inner critic</li><li>Her insane 2025 race calendar</li></ul>Follow us on Instagram and join the conversation - @casualrunnerspod

In this episode, we're joined by Dr Holly Kirk. Together, we chat about:Using Zombie Run to get into the swing of thingsLearning you don't have to be a pro to run on trailsThe therapeutic power of runningOvercoming mental health barriers to exerciseStanding up to your inner criticHer insane 2025 race calendarFollow us on Instagram and join the conversation - @casualrunnerspod

Who knew just anyone was allowed to trial run

The Casual Runners Appreciation Podcast is for you and me, the every day runner. We're not athletes, we're just out there jogging along.

Health & Fitness

The Casual Runners Appreciation Podcast is for you and me, the every day runner. We're not athletes, we're just out there jogging along.

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Who knew just anyone was allowed to trial run

Who knew just anyone was allowed to trial run