Today's episode is discussing who has control over your happiness level?  I think happiness is a decision you make daily.  If you don't know what your happiness looks like then how can you focus on it and make decisions to increase it?  What you focus on expands.  What are you focusing on?  Sometimes we need to slow down and figure out what our happiness looks like, even if its just the first small step, so we can focus on that.

Resources I referenced in this episode:
Easy to Love, Difficult to Discipline - The 7 Basic Skills For Turning Conflict Into Cooperation - Becky A. Bailey, Ph. D.