We dive into the Sunday night blues of 90s Britain and ask whether TV created that mood or simply gave it a soundtrack. With only four channels and no escape to phones or streaming, the schedule shaped the evening: roast dinner, bath, damp pyjamas, a parent asking about homework, and theme tunes that made your stomach turn.

Join us for a tour of memory, mood and media—part nostalgia trip, part cultural autopsy of why Sunday felt so heavy and how to lighten it now. If this episode stirs a theme tune in your head, tap follow, share it with a mate who remembers, and leave a review with the show that most says “Sunday” to you.