Getting regular pedicures, facials, and massages are often viewed as indulgent or a luxury - which is why we often talk ourselves out of “indulging” in them. But have you noticed that you similarly quibble about carving out time for yourself to indulge in reading a book, taking a walk, or going to the gym?

Me-time doesn’t have to cost anything, yet we hedge about it just as we do about spending money on spa services.

In this episode, we continue the theme of self-care and how we often relegate our physical and mental care to the bottom of the to-do list. What if we didn’t view these self-care activities as “nice-to-haves” but instead as sacred necessities? Join us as we discuss the benefits of spending our time and money on ourselves and how important it is to fill our cups first.

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Episode Notes: