Join us as Caren encourages moms to question all the "shoulds" and expectations that have you thinking you have to do it all. The pressure and stress it adds to your holidays can lead to the place of white knuckling it just to get through, or hearing yourself say, "I can't wait till the holidays are over!" 

Which totally sucks!

Caren helps you find a way to deal with those voices in your head by first asking, "Who says so?" and then gives you a meditation technique along with some stories to help you find the strength to choose what is in alignment with your values--with what works for you and your family. 

Check out our Resources for Moms

⁠Learn more about ⁠⁠Meditation Momma⁠⁠.

Meditation Momma Theme Music: Happiness Blessing

Music: Caren Prentice

Lyrics: Caren Prentice and Jennifer Staack,

Vocals: Dylan Staack, Jennifer Stasack, and Via Savage.

Meditation Momma Podcast Team:

Caren Prentice, Host

Darcey Bone, Producer

April Holt-Geiger, Creative Director

Transcript