From sleep routines to walking 60 miles, this episode is all about the trials and tribulations of making lifestyle changes.

Join us as we discuss the source for what gets us into committed action and how treating the journey like a game keeps us from giving up along the way!

If you’ve wanted to learn a “new trick” or re-teach yourself a “new” old trick, this episode is for you!

Share your thoughts with us at [email protected]!