Who is responsible for the way you see yourself?

When it comes to body image, self-worth, and the thoughts that run through your mind every time you look in the mirror, the answer is more complicated than most people realize.

In this episode of Body Image Shift, I explore both sides of the conversation. We talk about the people, experiences, industries, corporations, and messages that may have shaped the way you view yourself over the years. Many of the beliefs you hold about your appearance didn't develop in a vacuum.

At the same time, there comes a point where awareness becomes responsibility.

Once you recognize where those beliefs came from, you have the opportunity to decide whether you want to continue reinforcing them or begin building a healthier relationship with yourself.

In this episode, you'll learn:

• How outside influences shape body image and self-perception

• Why negative self-talk often starts long before we realize it

• The difference between understanding your past and staying stuck in it

• How to take ownership of your body image without blaming yourself

• Why appreciating yourself at every stage creates a stronger foundation for a forever active lifestyle

The goal isn't perfection. The goal is learning to appreciate who and what you see in the mirror while continuing to grow.

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