Hello, my name is Conor O'Keeffe and I'm an Ultra Runner (fancy term for person who runs for long periods of time) and an Adventurer.

This Podcast has been a long time coming but its finally here.

Listen on and find out: who the Flip am I?

Peace and love, Con.

PS. I coined this episode "Who the Flip am I?" and not "Who the Flip I am." because I I'm still figuring out who I am. And it is this journey of self discovery that I hope to share with you all.