The Athlete C.A.F.E. kicks off our content with the topic of Confidence. We begin by defining what confidence is, discussing what we feel is most important to touch on regarding confidence when working with our athletes, and how confidence impacted us personally when we competed in our careers. Confidence has many layers and many ups and downs. We are hoping to help provide some tools and insights to help you find your most stable level of confidence as an athlete and in life!

Check us out: https://sharpenskillstraining.com/mental-performance-coaching/

Instagram: @sharpenskillstraining

Facebook: Sharpen Skills Training

Twitter: @SkillsSharpen

TikTok: @sharpenskillstraining