Timestamps

Welcome to the Carbs & Confidence Podcast!

This episode we are introducing ourselves as well as answer some of your burning juicy questions!

Intro to podcast: 0:00 - 1:11

Caroline Backstory: 1:11 - 4:10

Sam Backstory 4:10 - 8:26

Any embarrassing moments that have happened at the gym?: 9:57

Caroline first answer: 10:12

Sam first answer: 11:26

Is a hotdog a sandwich?: 13:05

What is one thing you wish you would have known before your fitness journey?: 15:16

What fitness brand is overrated?: 17:25

What is your ideal date? : 22:44

Who is most likely to wake up missing a shoe after a night out?: 25:41

What song would you sign at karaoke together?: 26:15

Favorite way to spend a weekend together?: 28:09

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Follow Sam on IG: https://www.instagram.com/samanthaliz_fit

Follow Caroline on IG: https://www.instagram.com/carolinebiddlefit