A little about us! This is a trainer and trainee discussing fitness wellness and herbal remedies for every day life! Join botanically curious creator Paula and her cohost DC fit trainer Danielle every first and third Wednesday of the month!

Who we are..who are we?

Artisan herbalist Paula Kersch- Richter shares knowledge of herbs for every day life with special guests from the fitness and wellness industry.
Together they get real about health, fitness and herbs ! 

Additional content, recipes and workouts : https://www.patreon.com/bandsandbotanicals

Alternative Health

Health & Fitness

Artisan herbalist Paula Kersch- Richter shares knowledge of herbs for every day life with special guests from the fitness and wellness industry. Together they get real about health, fitness and herbs ! Additional content, recipes and workouts : https://www.patreon.com/bandsandbotanicals

Share Who we are..who are we?

Sign up to save your podcasts

Who we are..who are we?

Who we are..who are we?