Join D and his crew for an uplifting conversation on how to navigate daily stress with more ease and stability.This presentation offers simple, practical tools to help calm the mind, restore balance, and build emotional resilience so you can feel more grounded and steady in everyday life.0:00 - Introduction06:31 - Signs You May Be Carrying Stress33:57 - Simple Practices For Daily Calm52:18 - A Compassionate Perspective56:19 - Thoughts01:07:15 - Reflection Questions