So far this week, I’ve talked about all the things that keep changing, but there is something inside you that has stayed the same ever since you were born, maybe even before! You do have an identity of sorts. There is one constant in your life: the awareness that exists in the background, watching, and mindfulness practice can take you into this awareness and out of stress right now.

So far this week, I’ve talked about all the things that keep changing, but there is something inside you that has stayed the same ever since you were born, maybe even before! You do have an identity of sorts. There is one constant in your life: the awareness that exists in the background, watching, and mindfulness practice can take you into this awareness and out of stress right now.

So far this week, I’ve talked about all the things that keep changing, but there is something inside you that has stayed the same ever since you were born, maybe even before! You do have an identity of sorts. There is one constant in your life: the awareness that exists in the background, watching, and mindfulness practice can take you into this awareness and out of stress right now.

Who you have always been

Learn Mindfulness today with these simple, effective classes from Oli Doyle, author of 'Mindfulness Plain and Simple'.

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Who you have always been

Who you have always been