We are joined by DBFT assistant coach Leigha to talk about an important topic for your happiness and sanity… who to follow on social media and who to not waste your time following. The unfollow button can be your best friend (we were your BFF first) and it's crazy how much garbage is out there roaming on IG so we want you to be in the know.

 

Time Stamps:

 

(1:30) Who is Leigha

(5:55) Housekeeping Items

(7:30) The DBFT Difference

(9:49) Fitness Accounts

(15:23) Whack Nutrition

(20:01) Marketing Tactics

(29:29) Hormones

(31:17) Do or Die Mentality

(34:56) Turn On’s and Turn Off’s

(52:47) Check Out Our Coaches and Leave a Voicemail!

 

Ask us a question via voicemail here to be played in a future episode! https://anchor.fm/dietitiantabletalks/message 

 

Fill out any of our episode forms (secrets, advice, or below the influence) anonymously here: https://linktr.ee/Belowtheinfluencer

 

Leigha’s Instagram : https://instagram.com/leigha__christine?igshid=pup0zzio4aw4

 

Leave a 5 star rating and review to be entered into our giveaways! If you are on Spotify, share on your instagram story and tag us.

 

Join Des’s NEW Patreon account for live workouts, exclusive content, merch, and more! Memberships starting at just $7 a month.

https://www.patreon.com/DESB/creators

 

EMAIL: [email protected] or [email protected]

Venmo to support this podcast: brunchwithdesb and emilybogaudo

 

Thank you to Brunch Beatz for the sick intro!

 

*any brand link below supports us* 

 

DES’S LINKS:

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness 

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website  ➭ https://www.desbfittraining.com

alani nu supplements (code “desb”)  ➭ https://www.alaninu.com

hydrojug (code “desb”) ➭ https://www.thehydrojug.com 

tula skincare (code “desb”) ➭  https://www.tula.com

glow pro self tanner (code desb) ➭https://glowprotans.com/?aff=71

Spotify playlistSpotify playlist? https://open.spotify.com/playlist/0c1...

free stuff and other codes  ➭  https://www.desbfittraining.com/desb

EM’S LINKS:

legion athletics supplements (code BTI)➭ BuyLegion.com/BTI

enjoy my free content? support me here https://ko-fi.com/dietitianemb

instagram ➭ https://www.instagram.com/dietitian.em.b/

twitter ➭ https://twitter.com/embogaudo

my other podcast ➭ https://podcasts.apple.com/dietitian-table-talks

coaching application  ➭ https://emscoaching.typeform.com

butcherbox high quality meat sent to your door➭ http://butcherbox.com

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((( ANNOUNCEMENTS )))

 

Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides 

 

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity 

 

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

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ROAST OR TOAST

The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.

Find more dedicated episodes on BWD!

Submit weekly on our Instagram to join along on the fun, and let us know what you would do!