Join me and Keila explaining the whole 30 diet in 10 min. She will explain the reasons for the diet, the restrictions, and what a day in your life will look like.

Link for the podcast is in the bio

If you want to follow Keila Oquendo the dietitian her Instagram is @keilagram

For more information about the diet visit their webpage at: https://whole30.com/whole30-program-rules/

Fallow the podcast in Apple podcast, google podcast and Spotify