We hear about the mind body connection a lot but what does it really mean? And what about body body connection? (Release your quads, release your jaw, yes this is a real thing!) Justine Malick returns in this episode to drop tons of wisdom on how we can tap into the energy systems of our bodies to go deeper into a yoga practice and unblock stuck energy. Oh, and if yoga's not your jam, no stress! Still tune in. As long as you move at all you can benefit. As if all of this wasn't fabulous enough we wrap things up with a fab discussion on how to but your best foot (selfie?!) forward on social media.

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