In this insightful and empowering episode, I sit down with brain health expert Shelley Gawith to explore how our understanding of brain health has dramatically evolved over the past decade — and why this matters more than ever for modern women and mums.

We unpack the early and often-overlooked symptoms of brain strain and burnout, what to watch for, and how these signals are commonly dismissed as “just being tired.” Shelley shares grounded, science-backed advice specifically for busy, exhausted mums who are juggling everything and putting themselves last.

Our conversation dives into practical nutrition and lifestyle strategies to support brain health in real life — not perfection — including simple shifts that can make an immediate difference to energy, focus, mood, and resilience. We also tackle the much-debated topic of seed oils, breaking down why they’re controversial, what the research actually says, and how to make informed, calm choices without overwhelm.

This episode is packed with actionable tools, fresh perspectives, and gentle reminders that brain health doesn’t require a total life overhaul. You’ll walk away with simple, doable takeaways you can apply immediately after listening — and a renewed sense of empowerment around caring for your brain in this season of life.

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