In this solo episode of Bright & Bold, Keagan Hayden invites you to rethink how you view your body—not through the lens of pressure, shame, or performance, but through the eyes of a loving God. You’ll explore why your mental, physical, and spiritual well-being are not separate, and how caring for your health is actually part of honoring your Creator.

This is for the woman who’s spiritually strong but physically depleted, or mentally exhausted but still trying to “push through.” It’s time to stop compartmentalizing and start living as the whole, image-bearing woman God made you to be.

What You’ll Learn:

• Why your desire for wellness isn’t vanity—it’s design

• The theological foundation for caring about your body and mind

• How physical health can become spiritual worship

• A healthier, more biblical perspective on body image and identity

Key Takeaways:

• God created you as a whole being: mind, body, and spirit

• You bear His image—not just in your soul, but in your physical body

• Real health begins with viewing yourself through God’s eyes, not culture’s standards

• Your well-being isn’t separate from your faith—it’s part of it