In today's episode, we'll explore the powerful concept of 'Whole Body Yes.' 

Derived from the realm of conscious leadership, this principle transformed the way I approach decision-making, authenticity, and fulfillment.

The goal of today’s show is to model how to navigate from to-do lists to experiencing what a whole body yes and no feel like. Plus we have some choose-your-own adventures included!

Additional resources:

Meditation

Body Scan explainer

Conscious Leadership