Join Move Into Coherence host, Pamela Stokes, as we learn Alternate Nostril Breathing to experience Whole Brain Integration. Also helps with sinus allergies! Thanks for joining in! <a href='https://moveintocoherence.com/podcast'>https://moveintocoherence.com/podcast</a>

Join Move Into Coherence host, Pamela Stokes, as we learn Alternate Nostril Breathing to experience Whole Brain Integration. Also helps with sinus allergies! Thanks for joining in! https://moveintocoherence.com/podcast

Join Move Into Coherence host, Pamela Stokes, as we learn Alternate Nostril Breathing to experience Whole Brain Integration. Also helps with sinus allergies! Thanks for joining in!&nbsp;<a href="https://moveintocoherence.com/podcast" rel="noopener noreferrer">https://moveintocoherence.com/podcast</a>

Whole Brain Integration, Episode 69

Move Into Resilience is now called Move Into Coherence. Coherence is the quality of integrated wholeness and is the nature of the universe. This is an educational and experiential podcast (perhaps the only one of its kind) designed to teach people simple evidence-based motions they can do to help themselves navigate life with ease and comfort--and the science behind them. Creator of Mindful Motion and Somatic Release, Pamela Stokes, includes the motions she used to help heal from her own fibromyalgia. Her science background and 40 years of teaching experience help to make complex topics simple. Thank you for experiencing Move Into Coherence. And thank yourself for taking part in the evolution of our species!      MoveIntoCoherence.com

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Move Into Resilience is now called Move Into Coherence. Coherence is the quality of integrated wholeness and is the nature of the universe. This is an educational and experiential podcast (perhaps the only one of its kind) designed to teach people simple evidence-based motions they can do to help themselves navigate life with ease and comfort--and the science behind them. Creator of Mindful Motion and Somatic Release, Pamela Stokes, includes the motions she used to help heal from her own fibromyalgia. Her science background and 40 years of teaching experience help to make complex topics simple. Thank you for experiencing Move Into Coherence. And thank yourself for taking part in the evolution of our species! MoveIntoCoherence.com

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Whole Brain Integration, Episode 69

Whole Brain Integration, Episode 69