This month we bring you a specialty series in honor of Mental Health Month. Each episode we will talk about how to develop practices and routines for your mental health.

This week, Becky and Courtney are joined by Tymberlyn Frischkorn. Tymberlyn shares her long personal journey with nutrition and how she discovered the food she puts in her body effects her mental health.

About Tymberlyn Frischkorn

Hello! I'm Tymberlyn.

I'm a Certified Nutritional Therapy Practitioner residing in Green Bay, WI with my husband Adam, our daughter Nora and fur baby Obi.

I am dedicated to helping stressed out women find freedom from anxiety and digestive issues using food and lifestyle changes to calm the nervous system and allow the body to thrive the way God intended!

Work with me one-on-one or check out my new online course!

https://www.tymberlynfrischkornntp.com/nervous-system-nutrition-online-course

Question for the show? Email us at [email protected]

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About J2Wholeness

Journey to Wholeness has been bridging scripture & neuroscience to equip individuals to face life's challenges since 2014. Learn more and start you journey at theJ2W Website