In today's episode Karl and Ackerman breakdown the concept of driving through your entire foot during the Olympic Lifts as well as other movements.

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In addition, on today's episode we discuss the following concepts and coaches:

Wil Fleming

Chuck Carswell

Talk Less, Move More

2020 CrossFit Games

Stay on your heels

Feet are talons

Barefoot training

Wearing gear too often

Show muscles vs Go muscles