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Today's guest is Courtney Ford, Journey to Wholeness facilitator and Owner of CrossFit One Shot. In today's episode we're talking about developing a fitness practice for your mental health.
Question for the show? Email us at [email protected]
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Follow J2Wholeness on socials!J2W Instagram
J2W Facebook
About J2WholenessJourney to Wholeness has been bridging scripture & neuroscience to equip individuals to face life's challenges since 2014. Learn more and start you journey at theJ2W Website
By Journey to Wholeness5
1515 ratings
Today's guest is Courtney Ford, Journey to Wholeness facilitator and Owner of CrossFit One Shot. In today's episode we're talking about developing a fitness practice for your mental health.
Question for the show? Email us at [email protected]
--
Follow J2Wholeness on socials!J2W Instagram
J2W Facebook
About J2WholenessJourney to Wholeness has been bridging scripture & neuroscience to equip individuals to face life's challenges since 2014. Learn more and start you journey at theJ2W Website

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