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Today's guest is Courtney Ford, Journey to Wholeness facilitator and Owner of CrossFit One Shot. In today's episode we're talking about developing a fitness practice for your mental health.
Question for the show? Email us at [email protected]
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Follow J2Wholeness on socials!J2W Instagram
J2W Facebook
About J2WholenessJourney to Wholeness has been bridging scripture & neuroscience to equip individuals to face life's challenges since 2014. Learn more and start you journey at theJ2W Website
5
1515 ratings
Today's guest is Courtney Ford, Journey to Wholeness facilitator and Owner of CrossFit One Shot. In today's episode we're talking about developing a fitness practice for your mental health.
Question for the show? Email us at [email protected]
--
Follow J2Wholeness on socials!J2W Instagram
J2W Facebook
About J2WholenessJourney to Wholeness has been bridging scripture & neuroscience to equip individuals to face life's challenges since 2014. Learn more and start you journey at theJ2W Website
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