Quickly finish the thought! " I got a bad habit of...."  we all have habits. some great some annoying some, we don't even know how we started doing them but they won't leave.  Habits are a part of who we are and in order first for us to be the best dads we can be we need to identify these habits and figure out which make us better and which hold us back. Trevor and Brandon discuss the habits they have, the ones they wish to get rid of, and the habits they want their kids to have in this episode!

Sources

https://www.psychologytoday.com/us/blog/brain-wise/201904/the-science-habits Susan Weinschenk, Ph.D.

https://www.npr.org/2012/03/05/147192599/habits-how-they-form-and-how-to-break-them

Atomic Habits by James Clear

Music by Geriart from pixaby