This is a special episode for Magic in the Middle.

1. Find a place where you can be alone - but you don’t have to stay still. I have done this on airplanes, driving, and running.

2. Start the audio

3. After a few breaths, you will hear me explain a visualization for each stage of your life. I will ask questions and help you see your life experiences as clearly as possible.

4. After each section, I will pause for a period of silence with low music in the background. Use this time to recall your life’s movie.