Today on Conversations with Daisy Jones, we’re diving deep into the world of holistic wellness with therapist and former school counselor Tamara Bogan, LPC, Seat of Resilience Counseling

This episode is a steady, grounded conversation about the connection between mind, body, emotions, and the nervous system—and why so many people feel overwhelmed, unfocused, or emotionally drained in this current climate.

Tamara breaks down:

• ​ Why burnout and anxiety are showing up everywhere
• ​ The signals your body gives when your soul is overloaded
• ​ How regulating the nervous system creates space for healing
• ​ Simple, practical habits that support emotional and physical wellness
• ​ The difference between coping and actually recovering

Later in the episode, we explore Tamara’s work with the SuperPatch—a therapeutic tool gaining national attention—and why she sees it as one supportive option within a larger holistic health approach.

If you’ve been feeling tired in your mind, heavy in your heart, or out of balance in your body, this conversation will meet you right where you are.

Tune in for a powerful, practical, hope-filled episode designed to help you breathe, reset, and rebuild from the inside out.

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