One person dies every 36 seconds from heart disease. Regular physical activity is one of the most important things you can do for your health. Being physically active can improve brain health, help mange weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do daily activities! On this episode Hope and Ebenezer discuss the importants of  physical exercise and how to start your own journey towards health and wellness in the gym. They give tips and personal anecdotes about how you can be successful in the gym. They also dive into toxic gym practices and balancing your fitness goals with your own self image. Grab a yoga mat, a dumbbell and some protein and listen to a whole lotta...Health and Wellness.

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