In this episode of Whole Mom, we’re talking about what realconfidence looks and feels like as a woman and a mother — bringing awareness and compassion to the parts of ourselves that want to compare, shrink, or perform… and honoring our needs for love, connection, and self-trust.

I’ll share my own journey of learning to love myself and mybody through seasons of change, discomfort, and growth — and how confidence became less about “fixing” myself and more about feeling safe in my body.

You’ll hear honest reflections, practical tools, and I'll offer a gentle invitation to shift from self-judgment to self-acceptance.

You don’t have to change who you are to be worthy - you are loved and worthy exactly as you are; it is your birthright!

If you’re wanting to improve your relationship with your body or just want to feel more grounded and secure in who you are — this episode is for you.

 Confidence isn’t something you earn. It’s something you remember and rise into — one breath at a time.

Connect and learn more about Liz at:

One Love CollectiveInstagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/lizamys.onelove?igsh=b2I2cnFnbHcybzJw⁠⁠⁠

Online at ⁠⁠www.onelovecollectiveus.com

Email: [email protected]

In this soul nourishing conversation, we sit down with Jenn Wagner (Walch) - professional empath, psychic, energy healing practitioner, channel and bodyworker, to explore the powerful wisdom that lives within each of us. We talk about how to connect with our intuition, and the beautiful, sometimes messy process of doing the inner work.

Jenn shares her wisdom and guidance for those looking to connect with their inner voice — and we reflect on how this work ripples into motherhood, relationships, and the way we show up in the world.

If you've been feeling disconnected or desire a deeper connection to your heart and soul, this episode is a loving reminder that you already have all the answers within you — and you're not alone on the path back home to yourself.

You can connect and find Jenn at:

Instagram: https://www.instagram.com/lightwithinbodywork/

Website: https://www.lightwithinbodywork.com/

You can connect and find Liz at:

Instagram: https://www.instgram.com/lizamys.onelove/

Website: https://www.onelovecollectiveus.com/

This one’s straight from my heart. In today’s episode, I’m sharing the journey I don’t always talk about — the one that started with trying to “fix” my body and led me all the way home to my soul.

From physical changes to mental health breakthroughs to deep spiritual healing… this is the real, messy, beautiful path I’ve walked as a mom, a woman, and a human just trying to feel whole.

If you’ve ever felt like you’re doing all the “right” things but still feel disconnected or like something’s missing — I see you.

You’re not alone, and you’re not broken.
I hope this story reminds you of your power, your worth, and your ability to come back home to yourself — one breath, one choice, one gentle moment at a time.

Let’s take this journey together.

Connect with Liz at:

One Love CollectiveInstagram: ⁠⁠⁠⁠⁠https://www.instagram.com/lizamys.onelove?igsh=b2I2cnFnbHcybzJw⁠⁠

Online at ⁠www.onelovecollectiveus.com

In this honest and real episode of Whole Mom, we sit down with Rachel Gilbertson a multi-passionate Mom, Wellbeing Coach, Author, and Artist whose work inspires transformation through the magic of intuition.

We’ll explore what it really means to be "enough" as a mother. Together, we unpack the unspoken pressures,the comparison traps, and the deeply personal journey of rewriting our own definitions of success and self-worth in motherhood. Rachel shares her experiences, insights, and the gentle reminders we all need to hear about compassion, acceptance, and joy.

If you've ever questioned if you're doing enough—or if you are enough—this episode is for you.

Excerpt from Rachel's "Aligned Enchantment: 100-Day Self-Reflection Journal" on 'Enough':

Day 41: Enough

You know the story of Goldilocks and the Three Bears, right?

Well, this is a painting of the Inner Critic and the Three Bears. (Image found in the journal or on Whole Mom IG post.)

It’s a journey from, “what if I’m too much?” or “what if I’m not enough?” to  “what if I’m just right?”

Reflection Questions:

What does enough feel like?

 How might you thank your inner critic for trying to protect you? Then invite it to rest.

 Repeat Stewart Smalley’s affirmation: “I’m good enough, I’m smart enough, and dog-gone-it, people like me!” What came up as you said that?

Learn more about Rachel and her work at artofpresence.org. or on Instagram at https://www.instagram.com/art_of_presence_rmg/

Connect with Liz at:

One Love CollectiveInstagram: ⁠⁠⁠⁠https://www.instagram.com/lizamys.onelove?igsh=b2I2cnFnbHcybzJw⁠

Online at www.onelovecollectiveus.com

You’ve done the inner healing — now it’s time to live it out. In this episode of Whole Mom, we’re talking embodiment, self-expression, and what it really looks like to align the outside with the inside. From closets that no longer fit to morning dance parties with the kids, I’m sharing personal stories and practical ways we can show up as the truest, fullest version of ourselves — not just for us, but for the next generation.

Plus, a special invitation to join the Aligned & Embodied masterclass — a donation-based gathering to support your expression and youth mental health in our community.

Connect with Liz onlineat:

Whole Mom PodcastInstagram:

⁠⁠⁠https://www.instagram.com/wholemompodcast?igsh=MXBqdnR5cGs3NmNlZQ==⁠⁠⁠

One Love CollectiveInstagram: ⁠⁠⁠https://www.instagram.com/lizamys.onelove?igsh=b2I2cnFnbHcybzJw⁠

Website: www.onelovecollectiveus.com

In this episode of Whole Mom, we're joined by the radiant Rachel Gilbertson — a multi-passionate Mom, Wellbeing Coach, Author, and Artist whose work inspires transformation through the magic of intuition.

Rachel shares her journey where creativity meets inner wisdom, and lessons she's learned along the way to help empower and support others on a similar path. Together, we explore how tuning into the quiet whispers of our intuition can help us feel more grounded in our truth, embodied in our purpose, and enchanted by the journey.

Whether you're in a season of endings or new beginnings, Rachel’s gentle wisdom will help you feel seen, supported, and inspired to follow your own inner knowing.

Connect with Rachel at:

https://www.artofpresence.org/

https://www.instagram.com/art_of_presence_rmg/

Connect with Liz at:

One Love CollectiveInstagram: ⁠⁠⁠https://www.instagram.com/lizamys.onelove?igsh=b2I2cnFnbHcybzJw⁠

In this powerful and heart-opening conversation, we sit down with Heather Wilde—author, publisher, and the visionary founder of Hezzie Mae Publishing. Heather takes us behind the pages of her personal journey, sharing the moments that led her to become her own hero.

From overcoming adversity to building a publishing company rooted in empowerment and authenticity, Heather’s story is one of courage, self-discovery, and fierce determination. She shares the life lessons that shaped her path and how she now helps others bring their voices to life through storytelling.

Whether you're a writer, a dreamer, or someone standing at the edge of your own next chapter, Heather's insights will remind you that the hero you’ve been waiting for… is already within you.

Connect with Heather Wilde online at:

https://hezziemae.com/

Connect with Liz online at:

Whole Mom Podcast Instagram:

⁠⁠⁠https://www.instagram.com/wholemompodcast?igsh=MXBqdnR5cGs3NmNlZQ==⁠⁠⁠

One Love Collective Instagram: ⁠⁠⁠https://www.instagram.com/lizamys.onelove?igsh=b2I2cnFnbHcybzJw⁠

In this heartfelt episode, we get to hear from Misty Lamppa—Inner Alignment Healer, Yoga Teacher Trainer Teacher, and Mom—as she vulnerably shares her powerful healing journey. Misty shares about the struggles she’s faced, the inner work it’s taken to break free from old stories, and the lessons that helped her find alignment, acceptance, and authenticity.

If you’re feeling like deep down something is missing, overwhelmed, or like you’re living a lie—this conversation is for you.

May this episode remind you that your truth is your power, and your becoming is your birthright.

Connect with Misty Lamppa at:

https://www.soulsongmn.com/

Connect with Liz online at:

Whole Mom Podcast Instagram:

⁠⁠https://www.instagram.com/wholemompodcast?igsh=MXBqdnR5cGs3NmNlZQ==⁠⁠

One Love Collective Instagram: ⁠⁠https://www.instagram.com/lizamys.onelove?igsh=b2I2cnFnbHcybzJw⁠

Feeling overwhelmed and stretched too thin? In this episode of Whole Mom, we're breaking the cycle of stress and learning simple, powerful daily practices to create more calm within without adding more to your to-do list.

Tune in to discover small shifts that can bring more peace into your day, reset your nervous system, and help you show up as the ground, present mom you want to be. Your peace starts here, now.

Connect with Liz online at:

Whole Mom Podcast Instagram:

⁠https://www.instagram.com/wholemompodcast?igsh=MXBqdnR5cGs3NmNlZQ==⁠

One Love Collective Instagram: ⁠https://www.instagram.com/lizamys.onelove?igsh=b2I2cnFnbHcybzJw⁠

Join host Liz Amys as she dives into how her burnout became her biggest breakthrough moment which led her on a journey to rediscover her true self and living in alignment with her truth. If you too have been feeling lost and overwhelmed in motherhood, you're not alone! If you're ready to rediscover your true self, your heart's desires and live in alignment with who you are, then this episode is for you. This episode also offers a few intentional shifts to explore that may help you move from burnout to breakthrough.

Whole Mom Podcast Instagram:

https://www.instagram.com/wholemompodcast?igsh=MXBqdnR5cGs3NmNlZQ==

One Love Collective Instagram: https://www.instagram.com/lizamys.onelove?igsh=b2I2cnFnbHcybzJw