In this episode of Whole Mom, I sit down with the inspiring, multi-talented Jebeh Edmunds—educator, cultural storyteller, author, wife and mom. We talk about her Liberian roots, the lessons of strength and resilience she's learned and teaches others through her DEI work, and the journey from teaching in the classroom to following her heart into a new chapter of her life as an author. Jebeh shares about her experience writing her debut book Orange Blossom, how motherhood has shaped her path, and the truths she wants other women at a crossroads to hear. This conversation is full of wisdom, courage, and heart—you won’t want to miss it.

Connect with & learn more about JebehEdmunds at:

Instagram: https://www.instagram.com/culturallyjebeh_/

Facebook: Jebeh CulturalConsulting - https://www.facebook.com/profile.php?id=100063708180388

Website: www.jebehedmunds.com

Podcast: Cultural Curriculum Chat

Book: “The Orange Blossom” release date 10/16/25

YouTube: Mrs. Edmunds’ Cultural Corner

⁠https://open.spotify.com/show/58iuQdITjOwnqOMbdFW27T⁠

Connect with One LoveCollective & Learn More About Liz at:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/lizamys.onelove?igsh=b2I2cnFnbHcybzJw⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Facebook: ⁠⁠https://www.facebook.com/onelovecollectiveus⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.onelovecollectiveus.com

On this memorable episode of Whole Mom, I sat down with the beautiful soul, Monique Forcier. Monique is a spiritual entrepreneur, grandmother, and woman who has walked through heartbreak and found her way back to joy.

When her 27-year marriage ended in betrayal during the pandemic, her whole world unraveled. But instead of staying stuck in the pain, she leaned into her spiritual practices, therapy, and deep inner work. Now, she helps other women move from heartbreak to hope—just as she did.

In our conversation, Monique shares:
✨ The practices that anchored her during her healing
✨ How joy has shifted for her in this season of life
✨ The gift of motherhood in her journey back to herself
✨ Why she will always bet on herself, no matter what

Monique’s story is a reminder that even in our hardest seasons, we can reconnect to our strength, our light, and the simple joys in life.

Connect with & learn more about Monique Forcier at:

Instagram: https://www.instagram.com/moniqueforcier/

Facebook: https://www.facebook.com/monique.forcier.3

Website: ⁠https://www.moniqueforcier.com/

Podcast: Heart & Soul Podcast

https://open.spotify.com/show/58iuQdITjOwnqOMbdFW27T

Connect with One Love Collective & Learn More About Liz at:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/lizamys.onelove?igsh=b2I2cnFnbHcybzJw⁠⁠⁠⁠⁠⁠⁠⁠⁠

Facebook: ⁠https://www.facebook.com/onelovecollectiveus⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠www.onelovecollectiveus.com

In this empowering episode of Whole Mom, I sit down with Julie Zaruba Fountaine and Rachel Gilbertson to explore Mountain 10 — a transformative process that weaves together intention-setting, labyrinth walking, and deep reflection to guide us through life’s challenges.

We talk about how they discovered this work, the power of intentional spaces to grow and connect, and the ways Mountain 10 helps us navigate fear, find clarity, and reconnect with our truth and desires. I also share what a recent retreat with Rachel sparked in me, and how these moments of stillness and intention can ripple into our everyday lives.

If you’re feeling ready for a change or transition or in the middle of one right now, this conversation will inspire you to pause, breathe, and take your next step with courage and heart.

Connect with & learn more about Julie Zaruba Fountain at:

Instagram:  https://www.instagram.com/empowerpossible/

Facebook: https://www.facebook.com/profile.php?id=100086568280125

Website: www.empowerpossible.com

Blog: https://empowerpossible.blogspot.com/

Connect with & learn more about Rachel Gilbertson at:

Instagram: https://www.instagram.com/art_of_presence_rmg

Facebook:  https://www.facebook.com/artofpresence.rmg

Website: https://www.artofpresence.org/

Connect with One Love Collective & Learn More About Liz at:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/lizamys.onelove?igsh=b2I2cnFnbHcybzJw⁠⁠⁠⁠⁠⁠⁠⁠

Facebook: https://www.facebook.com/onelovecollectiveus

Website: ⁠⁠⁠⁠⁠⁠⁠www.onelovecollectiveus.com

In this powerful and informative episode, I’m joined by Terra Momont, founder of Rise Into Wellness, to explore what it means to heal at a cellular level—especially as busy moms navigating stress, fatigue, and burnout.

We dive into:

• Terra’s personal healing journey and what led her to regenerative health

• What regenerative health really means and how it differs from other approaches

• The signs our bodies give us when deeper healing is needed

• Simple, supportive daily habits for healing from the inside out

If you're just starting or already on your wellness journey, this episode will leave you feeling informed, empowered, and inspired to continue taking action to support your goals.

Connect with & Learn more about Terra at:

IG: https://www.instagram.com/terra_momont/

Website: https://riseintowellness.com/

Connect with One Love Collective & Learn More About Liz at:

One Love Collective Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/lizamys.onelove?igsh=b2I2cnFnbHcybzJw⁠⁠⁠⁠⁠⁠⁠

Online at ⁠⁠⁠⁠⁠⁠www.onelovecollectiveus.com

What if we stopped trying to "get it right"—and started allowing life to be easy?
In this personal episode, we explore what it means to release the need for perfection and instead choose peace.

I share a moment where I found myself at a crossroads—proud of my growth but still feeling the weight of doing it all. I was reminded: we don't need to hustle to become. We need to trust the process.

This episode is for the moms, the women, the hearts who are tired of fixing, pushing, or performing. It’s an invitation to soften. A love letter to rest.

We’ll talk about:
🌿 How stillness and silence can be sacred
🌿 Why softness is strength
🌿 How ease doesn't mean lazy—it means aligned
🌿 What it looks like to live for peace, not perfection

If you’re ready to come back home to yourself, this one’s for you.
Connect With & Learn More About Liz at:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/lizamys/

Online at ⁠⁠⁠⁠⁠⁠www.onelovecollectiveus.com

In this weeks inspiring episode, we sit down with Jessica Mattevi — salon owner of Hustle & Heart in downtown Duluth, mama of three, wife, and host of the With My Whole Heart podcast. Jessica shares her courageous journey of taking a leap of faith to create a clean beauty salon rooted in soulful self-expression and aligned with her vision of conscious living.

Together, we explore:

🌿 How beauty and self-expression evolve through motherhood and life’s changing seasons
💇‍♀️ The role of hair, style, and self-care in cultivating self-love
🛁 What clean beauty really means — and where to start if you’re curious
💖 How to ditch perfectionism and embody authenticity

This is an honest conversation about living from the inside out — with heart, alignment, and inner beauty.

Connect with & Learn more about Jessica at:

IG: https://www.instagram.com/hustleandheartsalon/

Website: ⁠https://hustleandheartsalon.com/

Connect with One Love Collective & Learn More About Liz at:

One LoveCollective Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/lizamys.onelove?igsh=b2I2cnFnbHcybzJw⁠⁠⁠⁠⁠⁠

Online at ⁠⁠⁠⁠⁠www.onelovecollectiveus.com

In this solo episode, we’re talking about what it means to date again from a place of softness and security—especially after heartbreak or divorce. If you're jumping or dipping your toes back into the dating world or focusing on healing your relationship with yourself, this episode is here to hold space for your courage, your desires, and your journey.

This one’s for the women learning to love and trust again—starting with themselves.

Connect with One Love Collective & Learn More About Liz at:

One LoveCollective Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/lizamys.onelove?igsh=b2I2cnFnbHcybzJw⁠⁠⁠⁠⁠⁠⁠

Online at ⁠⁠⁠⁠⁠⁠www.onelovecollectiveus.com

For the moms holding it all — this one's for you.

In this solo episode of Whole Mom, we’re naming what’s real: summer doesn't always feel like sunshine and ease. If you're feeling overstimulated, behind, or simply over it, you’re not alone.

Join me as we talk about the mental load of summer break, the guilt that sneaks in, and the simple, grounding tools that can help us come back to ourselves — without the pressure to do more.

You’re not doing broken. You’re a whole, worthy mom — even in the messy middle of summer.

Connect with One Love Collective & Learn More About Liz at:

One LoveCollective Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/lizamys.onelove?igsh=b2I2cnFnbHcybzJw⁠⁠⁠⁠⁠⁠

Online at ⁠⁠⁠⁠⁠www.onelovecollectiveus.com

In this episode of Whole Mom, I’m joined by Julie Zaruba Fountaine, Well-Being Specialist, Change Management Coordinator, founder of EMPOWER Possible and a guide for those walking through transitions, burnout, and big life shifts.

We talk about what it means to honor the “in-between” — the messy, beautiful space between what was and what’s unfolding. Julie shares her own story of navigating burnout , reconnecting to her inner compass, and building a life and business in alignment with her values.

You’ll hear about the rituals and practices she uses to manage overwhelm, how to tap into your inner wisdom, and why trusting yourself is the most powerful tool you have.

This conversation is an invitation to pause, breathe, and get reconnected.

Connect with & Learn more about Julie at:

Email: [email protected]

Website: www.empowerpossible.com

IG & FB: @empowerpossible       

Connect with One Love Collective & Learn More About Liz at:

One LoveCollective Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/lizamys.onelove?igsh=b2I2cnFnbHcybzJw⁠⁠⁠⁠⁠

Online at ⁠⁠⁠⁠www.onelovecollectiveus.com

In this vulnerable episode of Whole Mom, I open up about the raw and real experience of dating after divorce.

From unlearning old patterns to rediscovering her worth, I shareslessons learned from the heart — about trusting yourself again, navigating vulnerability, and choosing love from a place of wholeness, not fear.

If you’re newly divorced, in the early stages of dating, or just curious about what conscious relationships look like after heartbreak, this episode will leave you feeling seen, supported, and empowered to love from the inside out.

A loving reminder: you’re not too late, too much, or too broken — you’re right on time, and the love you’re calling in starts with the love you give yourself.

Connect with One Love Collective & Learn More About Liz at:

One Love Collective Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/lizamys.onelove?igsh=b2I2cnFnbHcybzJw⁠⁠⁠⁠

Online at ⁠⁠⁠www.onelovecollectiveus.com