WholeHearted Living Podcast

WholeHearted Living Podcast

By Camy BhandariEducationSelf-Improvement
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WholeHearted Living Podcast episodes

  • Ep12. Coronavirus and life in New Zealand
    In today’s episode, Camy and Eli talk about Coronavirus and how it has impacted lives in New Zealand. 
    The girls start the podcast by talking about how their day to day looks like now and how it has impacted the lives of their family and loved ones. 
    They also have a yarn about how life under Level 4 nationwide lockdown looks like currently and how people are dealing with it. 
    Special mention of how annoying it is to see people flouting the rules and putting others at risk. 
    They also highlight how amazingly and proactively the New Zealand Govt and prime minister Jacinda Arden particularly, has handled this entire coronavirus pandemic situation. 
    Please leave us any feedback or rating through AppStore or the podcast app you are using to listen to us. 
    STAY HOME n STAY SAFE.
    37 min
  • Ep11. Morning Routines and how they make us super productive
    In this week’s episode Camy and Eli, continue to discuss the importance of having routines in life and explore the Morning Routines topic. 
    The girls talk about the benefits of having morning rituals in their lives and narrate through their own morning routines, plus also give simple and efficient tips for anyone who is struggling to develop a morning routine or looking to improve their existing routines. 
    Book Reference: Atomic Habits by James Clear 
    Join the rest of the conversation by emailing us at [email protected] or DM us on Instagram @wholeheartedlivingpodcast. If you are interested in reading more content like this, then please check our website theintentionalminimalistic.com.
    28 min
  • Ep10. Night Routines and why they are key for successful Morning Routines
    In this week’s episode Camy and Eli, discuss the importance of having routines in life and dwell into tackling the night routines first. We talk about the importance of having a solid night routine and narrate through our own night routines and reflect on how we can improve our night routines one habit at a time. We also give simple tips for anyone who is keen to develop a night routine or looking to improve their existing routines. 
    Join the rest of the conversation by emailing us at [email protected] or DM us on Instagram @wholeheartedliving_podcast. If you are interested in reading more content like this, then please check our website theintentionalminimalistic.com.
    51 min
  • Ep9. An introduction to Digital Minimalism

    In the week’s episode Camy and I launch into an introductory conversation about what digital minimalism is. We question the rise and pervasiveness of technology, as well as discuss some reasons why we choose to carefully curate and limit it’s role in our every day lives.

    We highlight the impacts and hidden costs of digital creep through a social, professional and personal lens as well as offer some anecdotes and tips for those wanting to practise decluttering their own digital lives.

    Join the rest of the conversation by emailing us at [email protected] or DM us on Instagram @wholeheartedliving_camy. If you are interested in reading more content like this, then please check our website theintentionalminimalistic.com.

    50 min
  • Ep8. Why is Mental Health so important and 10 ways to boost Mental Health
    In this podcast episode, Eli and I talk about:   
    1. What is Mental Health? 
    2. Why is Mental Health so important 
    3. Mental Health as South-Asian kids growing up 
    4. Mental Health stigmatisation 
    5. Leading factors that contribute to bad Mental Health 
    6. 10 ways to boost your Mental Health on a daily/weekly basis
    You can reach out to us by emailing us at [email protected] or DM us on Instagram @wholeheartedliving_camy. If you are interested in reading more content like this, then please check our website theintentionalminimalistic.com.
    1 hr 3 min
  • Ep7. Turning 30: Self-Worth, Body Image and embracing our Body Types
    In this podcast episode, Eli and I talk about:  
    1. What is Self-worth and our definitions of Self-Worth 
    2. List of things we use to derive our self-worth in our 20s and now in our 30s 
    3. External factors that have influenced our Self-worth 
    4. Our body image and how it has evolved from our 20s to our 30s
    5. Tools and techniques that have helped us embrace our body types for the good 
    6. Where do we see ourselves in future (next 5-10years) with respect to our Self-Worth & Body-Image
    You can reach out to us by emailing us at [email protected] or DM us on Instagram @wholeheartedliving_camy. If you are interested in reading more content like this, then please check our website theintentionalminimalistic.com.
    1 hr 4 min
  • Ep6. What is Self-Care and 20 ways to incorporate Self-Care in our daily lives
    In this podcast episode, Eli and I talk about: 
    1. What is Self-Care 
    2. Why we practice Self-Care everyday and why is it so invaluable for us
    3. How we schedule Self-Care everyday
    4. 20 ways to incorporate Self-Care in our daily lives that help us stay calm and zen all the time
    You can reach out to us by emailing us at [email protected] or DM me on Instagram @wholeheartedliving_camy. If you are interested in reading more content like this, then please check my website theintentionalminimalistic.com.
    1 hr 36 min
  • Ep5. Being Busy all the time, Multitasking, Context Switching, Burnout and Never Being/Having Enough
    In this podcast episode Eli and I talk about:
    1. How we all are sucked into the culture of being busy all the time and how much we love our todo lists
    2. If we do not have a to do list we are not productive
    3. How much we love multitasking and actually consider multitasking to be productive
    4. We context switch on auto-pilot and do not realize the cognitive load it takes 
    5. We love being distracted and being online 24*7 or social media doesn't help at all
    6. Gogogo mentality + Hustle culture + working 16*7 only leads to Burnout
    7. How a lot of us constantly feel that we are never enough and we did not do enough
    8. Reasons we end up with monstrous todo list and are stuck being obsessed with striking items off our todo lists
    9. For an increasing number of people including us, it is a tragic incident that forces us to take a pause and evaluate our life choices
    You can reach out to us by emailing us at [email protected] or DM me on Instagram @wholeheartedliving_camy.
    If you are interested in reading more content like this, then please check my website theintentionalminimalistic.com.
    1 hr 9 min
  • Ep4. Heart 2 Heart: Plagued with Imposter Syndrome, Comparison & Perfectionism all my life
    Here is the most authentic and most vulnerable version of me talking to you. It’s not perfect and that’s exactly the point of doing this impromptu podcast episode. 
    I talk about how I am hard wired to compare myself with others and plagued with imposter syndrome and perfectionism every second of my life. I talk through some examples from my early life when comparison started creeping in and became auto-pilot. I also narrate some examples from my current life where I am still work in progress. 
    I hope you guys can relate and this gives you the inspiration to be ok being vulnerable and put yourself out there and own your story. 
    I don’t have an end goal anymore because I’ve realized the journey to become the most authentic and the whole-hearted version of me is what matters to me the most. 
    Reach out to me by leaving comments with the podcast or DM me on Instagram @wholeheartedliving_camy.
    20 min
  • Ep3. What is Slow Fashion and 7 ways to incorporate it in our daily lives: Eli & Camy
    In this episode, my friend Eli and I discuss the Slow Fashion movement and encourage everyone to incorporate Slow Fashion in our daily lives by giving you simple practical tips. 
    Here are the show notes:
    - Eli's background as a fashion designer mostly in the ethical fashion niche
    - What is Slow Fashion? 
    - What is Slow Fashion Movement?
    - What is Ethical Fashion?
    - Slow fashion Vs Ethical fashion
    - 7 super easy practical ways to incorporate Slow fashion into our daily lifestyle even if you can't afford to buy ethically made garments
    - 5 fast fashion things that we don't buy anymore 
    You can reach us out by leaving comments via your podcast app or on DM us on Instagram @wholeheartedliving_camy. 
    Here is an article on Slow fashion that I wrote at my website a couple of months ago: https://www.theintentionalminimalistic.com/post/why-slow-fashion
    1 hr 11 min

About WholeHearted Living Podcast

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Living a courageous, purposeful and wholehearted life that is focussed on giving back and uplifting others and becoming the most authentic and the best version of ourselves.