Can the most challenging, chaotic times in our lives be the most impactful catalysts for internal growth? In this episode we explore together with Kosta how crucial it is to bring it down to the fundamentals in life, what it means to move through fear-based states of 'contraction' and the power behind asking 'So what?'.

Kosta Stoyanoff is a transformational and executive coach as well as founder of Uplifted Life [IG: @upliftedlife].