Fear of failure gets us all! Today we dish you the secrets on how to move past it. Fear of failure will hold you back from living our your fullest potential and living a life that is absolutely memorable.

We cover:

In this weeks episode we chat NUTRITION! All of our tips and secrets are laid out on the table for you. Honestly we don't leave anything behind! if you want to up level your energy and your results this is a must listen episode. ✨🚀

We share...

✅ The number 1 nutrition hack for growth and recovery

✅ How does nutrition optimise your energy levels

✅ Specific post-workout recovery strategies

✅ Practical tips for you to implement TODAY

Coaching applications: 

⁠⁠⁠Coach with Ash⁠⁠⁠

⁠⁠⁠Coach with Carlos⁠⁠⁠

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@aligned_withash

@c.a.r.l.o.s.c.

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⁠⁠⁠Aligned with Ash⁠⁠⁠

Carlos Chan

Coaching applications:

⁠⁠Coach with Ash⁠⁠

⁠⁠Coach with Carlos⁠⁠

Follow us on IG:

@aligned_withash

@c.a.r.l.o.s.c.

Follow us on our FACEBOOK COMMUNITY PAGE:

⁠⁠Aligned with Ash⁠⁠

Carlos Chan

Today we are chatting all things mindset! We are currently obsessed with 3 spiritual mantras, so we had to bring them to you! and... we also share a bonus EXTRA mid poddy. Spiritual mantras have been a part of both of our self-development journeys since day dot. So today we are sharing the importance the importance of your subconscious mind and beliefs for upleveling not just your life... BUT your health and fitness results.

We talk...

Self-talk and limiting beliefs

The power of the subconscious mind

Setting healthy boundaries and changing your environment

Coaching applications:

⁠Coach with Ash⁠

⁠Coach with Carlos⁠

Follow us on IG:

@aligned_withash

@c.a.r.l.o.s.c.

Follow us on our FACEBOOK COMMUNITY PAGE:

⁠Aligned with Ash⁠

Carlos Chan

Today chat about the top 3 fitness myths. Save yourself the trouble and tune into the advice that we would give our younger selves!

Are trendy and FAD diets worth it?

Do we need do cardio to lose body fat?

Does weight training make you bulky?

In this episode we are talking to our younger selves who struggled with body image, health and fitness and if we could go back in time this episode would be our ADVICE!

Coaching applications:

Coach with Ash

Coach with Carlos

Follow us on IG:

@aligned_withash

@c.a.r.l.o.s.c.

Follow us on our FACEBOOK COMMUNITY PAGE:

Aligned with Ash

Carlos Chan

This episode we chat CONFIDENCE. What are the top qualities of a confident person. Carlos and Ash sat down and came up with 4 principles that every confident person lives by.

To find out principles you have to listen, but.... here are some clues...

We chat confidence vs arrogance: How to know you are your best self?

We chat authenticity: Where does authenticity come from?

We chat trusting yourself: How to back yourself when doubt comes crashing in?

We chat taking action: But what if your scared to fail?

We chat embracing all part of you: How to love the parts you hate, and why it's crucial!

FOLLOW US ON IG: @aligned_withash & c.a.r.l.o.s.c

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In this episode we chat on this HUGE and CONTROVERSIAL topic! As always, we give our opinions to help you decide what is right for you! Honestly this episode covers so many amazing points.

We dive into are macros suitable for the everyday man and women who wants to lose weight or build muscle.

We compare nutrition approaches of comp prep to the type of client who wants to change their body image but not be a competitor.

We talk mindset and how it can impact your freedom around food.

We chat self trust and how it relates to food choices and eating styles.

We give our advice on what to do if you are wanting to stop counting macros.

And SOOOOO MUCH MORE. This episode is full of all this MACROS, MINDSET & HEALTH.

Self talk can be your number one asset or enemy. Ash and Carlos dive into their journey with self talk and how they have up levelled their mindset with one simple tool.

This episode is deep and vulnerable. Ash shares her own journey of overcoming body image anxiety and disordered eating. Ash struggled with binge eating, toxic calorie and macro counting. Over the last 15 years Ash has been desperately wanting to feel confident in her body and more importantly in her mind. Flash forward, to a 2 year journey of letting toxic habits go, Ash is free to be herself, feel confident, eat what she wants and look the best she ever has! 

Ash shares this journey to inspire others to ask for help and make the change. IT IS MORE THAN POSSIBLE!!!

We chat about where it all stemmed from.

Ash shares what the tipping point was for her to say NO MORE!

Ash talks about how long the transformation, from trapped to free, was.

Ash also gives her number 1 tips for any women who is in the same position as she was.

Questions we cover:

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This episode is BIG. We dive deep into some broad questions that bring up a lot of insightful opinions around health. WTF IS HEALTH!? Why do we struggle so badly as a society? We are so passionate about helping others to be their healthiest selves, because when you are life is so much more amazing! So… why do we struggle? We unpack this BIG question, followed by what we think you can do to make health EASIER FOR YOU!

We chat WTF is health to us!

We unpack where does this world wide health struggle stem from?

We share what we think you can do to make health so much easier for yourself!

Of course we chat about our favourite mind, body soul habits!

And don’t worry! We leave you with advice on how you can take steps toward bettering your health NOW!

Also.. you get to hear our little puppy Bear towards the end… SORRY! He wanted his mum and dad back!!!

Questions we answer:

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