Sharon Rose joins us for Episode 17!

What's on the plate:

Zimbabwe Memories. Sadza. Nyama. Family Cooking Rituals. Connection to Nature. Organic Living. Farm to Table. Mental Relaxation. Ways to Cook Rice. Moving to England. Iceland Frozen Food. Roadrunner Chicken. Nando’s Treat. Sunset Burger. Hot Sauce in the Bag. Why Garlic and Herb? Encona at the Table. Scotch Bonnet Peppers. Callaloo. Love Spice. Pre-Performance Rituals. Nighttime Ice Cream. Water Intake. Chewing Ginger. Motown Cookout. Kieran McGinn’s Rum Cake. Amacimbi. Oxtail. 

Social Media

Sharon's Instagram Page: @sharonroselive

Lick the Plate's Instagram and TikTok: @licktheplatepodcast

Cameron's Instagram and TikTok: @cbjarts

[email protected]

Instrumentals, mixing & mastering of the theme Song "Lick the Plate" courtesy of Adam Farrell

Adam's Instagram: @farrell33a

Hosted on Acast. See acast.com/privacy for more information.