In this episode of the Holy Men Club podcast I’m having a conversation with Dr. Fredrik Kozma. Fredrik actually rather calls himself a Bible worker than a doctor, which is exactly why he is the perfect person to have this conversation with.

We start of by talking about personal priorities and ambitions, the pursuit of a secular career. Having a worldly mindset versus a Kingdom mindset.

And of course, we’ll be talking a lot about sickness, habits, and 8 practical action steps anyone should implement to better health. And not just physical health, but mental health and as is often forgotten, spiritual health. We’re talking about how these are more interconnected than we may think, in a concept called ‘the law of life’.

00:00 - In this episode

00:57 - Why Fredrik became a doctor

08:05 - Traditional vs Lifestyle medicine, Spiritual health

35:05 - Having a Worldly vs Kingdom mindset

46:17 - Nature's Laws of Health

52:07 - Connection physical & spiritual health, Body is not our own

1:03:22 - What causes disease & sickness?

1:05:38 - Science of sleep, blue light, caffeine, exercise + tips

1:22:54 - Plant-based diet vs meat, risks cardio-vascular disease, snacking, sugar

1:40:38 - Water vs sodas, coffee, alcohol, tips drinking enough

2:01:20 - Overview daily lifestyle habits for health, blue zones, NEW START

2:08:55 - The power of the mind / thoughts, spiritual health & the Law of Life

2:47:37 - Practical actions steps to improve your health

3:00:50 - Recommended health literature

3:04:59 - Sevvie Zone: The Law of Life, relevance of the health message, what if healing doesn't come

3:18:12 - The Bow Tie ceremony