Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E78 | Are your thoughts healing or hurting you? // Intuitive Message Friday

In this intuitive message episode, I dive into the topic of healing frequencies and our greatest tool...our mind. What thoughts are you allowing into your mind and into your reality? Are they healing or hurting you?

#intuitivemessage #mindfullness #areyourthoughtshealingorhurting

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Please subscribe to the podcast to get updates when new episodes become available!  If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.

Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes.

If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing.

_____

To stay up to date on all announcements and events, and to connect with me, follow me on social media:

Facebook: https://facebook.com/bravoholistichealing

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Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition

_____

To sign up for upcoming Reiki Classes visit:

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If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing

Find more links to services, surveys, and more at https://msha.ke/yesikabravo

FREE Guided Meditation download here: https://yesikabravo.com

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Stay well, my friends!

Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E77 | Heart-Centered Meditation & Crystal Singing Bowl // Wellness Wednesday

In today’s live Wellness Wednesday episode, I guide you through a heart-centered meditation. Take some time to connect into your heart space and enter the calm space of the temple you are within.

Share in the comments how this meditation made you feel.

#heartmeditation #heartcenter #crystalsingningbowl #heartspacemeditation #hearthealing

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Please subscribe to the podcast to get updates when new episodes become available!  If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.

Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes.

If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing.

_____

To stay up to date on all announcements and events, and to connect with me, follow me on social media:

Facebook: https://facebook.com/bravoholistichealing

_____

Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition

_____

To sign up for upcoming Reiki Classes visit:

_____

If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing

Find more links to services, surveys, and more at https://msha.ke/yesikabravo

FREE Guided Meditation download here: https://yesikabravo.com

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Stay well, my friends!

Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E76 | Fire Element - The Light of Consciousness // Five Element Mini-Series (Part 4)

In today’s episode, we are taking a look at the Fire Element within the Five Element Mini-Series. Tune-in as we dive into the Spirit of Fire and how the Heart plays such an integral part in our interaction with the world.

Let me know in the comments how the Fire Element resonates for you!

#fireelement #fiveelements #miniseries #understandingthefiveelements #spiritofthefiveelements

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Please subscribe to the podcast to get updates when new episodes become available!  If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.

Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes.

If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing.

_____

To stay up to date on all announcements and events, and to connect with me, follow me on social media:

Facebook: https://facebook.com/bravoholistichealing

_____

Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition

_____

To sign up for upcoming Reiki Classes visit:

_____

If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing

Find more links to services, surveys, and more at https://msha.ke/yesikabravo

FREE Guided Meditation download here: https://yesikabravo.com

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Stay well, my friends!

Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E75 | The key to Speaking Your Truth is SELF LOVE // Intuitive Message Friday

Today’s live Intuitive Message Friday I share a message for the collective. There is a lot coming up for the collective at this time, and we need to take the time to far it and speak our Truth in order to be our authentic (wildling) Self! The key to all of this is Self Love!

Let me know in the comments how this message resonates for you!

#intuitvemessagefriday #threadsoffatelumenoracle #selflove #speaktruth #beyou

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Please subscribe to the podcast to get updates when new episodes become available!  If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.

Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes.

If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing.

_____

To stay up to date on all announcements and events, and to connect with me, follow me on social media:

Facebook: https://facebook.com/bravoholistichealing

_____

Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition

_____

To sign up for upcoming Reiki Classes visit:

_____

If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing

Find more links to services, surveys, and more at https://msha.ke/yesikabravo

FREE Guided Meditation download here: https://yesikabravo.com

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Stay well, my friends!

Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E74 | Is your mind racing? Try this easy Acupressure Routine to Stop Overthinking! // Wellness Wednesday

Today’s live Wellness Wednesday is an easy Acupressure self-care routine to stop overthinking. When you need your mind to stop racing or just looking for your brain’s off switch, try these points to give yourself a break.

#wellnesswednesday #stopoverthinking #acupressure #selfcareroutine

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Please subscribe to the podcast to get updates when new episodes become available!  If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.

Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes.

If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing.

_____

To stay up to date on all announcements and events, and to connect with me, follow me on social media:

Facebook: https://facebook.com/bravoholistichealing

_____

Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition

_____

To sign up for upcoming Reiki Classes visit:

_____

If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing

Find more links to services, surveys, and more at https://msha.ke/yesikabravo

FREE Guided Meditation download here: https://yesikabravo.com

_____

Stay well, my friends!

Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E73 | Release the Worry & Just Be You // Intuitive Message Friday

In this live Intuitive Message Friday I talk about releasing the fear of what others think of you and simply just be yourself! When most people worry about what other’s think, chances are no one is actively judging you other than what you yourself think people are thinking about you…read that again lol. So I invite you to start living your life and just be you!

#intuitivemessagefriday #releasetheworry #justbeyou #beyourself

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Please subscribe to the podcast to get updates when new episodes become available!  If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.

Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes.

If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing.

_____

To stay up to date on all announcements and events, and to connect with me, follow me on social media:

Facebook: https://facebook.com/bravoholistichealing

_____

Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition

_____

To sign up for upcoming Reiki Classes visit:

_____

If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing

Find more links to services, surveys, and more at https://msha.ke/yesikabravo

FREE Guided Meditation download here: https://yesikabravo.com

_____

Stay well, my friends!

Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E72 | Dreading Seasonal Allergies? Start tackling them NOW! // Wellness Wednesday

In today’s live Wellness Wednesday we tackle seasonal allergies with a simple acupressure self-care routine. Get a head start on prepping your body and boosting your immune system and have a better Spring season ahead.

#wellnesswednesady #seasonalallergies #acupressureforallergies #selfcareroutine

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Please subscribe to the podcast to get updates when new episodes become available!  If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.

Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes.

If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing.

_____

To stay up to date on all announcements and events, and to connect with me, follow me on social media:

Facebook: https://facebook.com/bravoholistichealing

_____

Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition

_____

To sign up for upcoming Reiki Classes visit:

_____

If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing

Find more links to services, surveys, and more at https://msha.ke/yesikabravo

FREE Guided Meditation download here: https://yesikabravo.com

_____

Stay well, my friends!

Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E71 | Be Patient As You Step Into Your Power // Intuitive Message Friday

In today’s live Intuitive Message Friday episode, I share a reading for the collective.

#intuitivemessagefriday #messageforthecollective #oraclereading #bepatient #stepintoyourpower

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Please subscribe to the podcast to get updates when new episodes become available!  If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.

Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes.

If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing.

_____

To stay up to date on all announcements and events, and to connect with me, follow me on social media:

Facebook: https://facebook.com/bravoholistichealing

_____

Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition

_____

To sign up for upcoming Reiki Classes visit:

_____

If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing

Find more links to services, surveys, and more at https://msha.ke/yesikabravo

FREE Guided Meditation download here: https://yesikabravo.com

_____

Stay well, my friends!

Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E70 | Breathe Easy with Meridian Tapping & Acupressure // Wellness Wednesday

In today’s live Wellness Wednesday episode, we do some seated meridian tapping followed by two acupressure points pulled from the Wellness Within Anxiety & Stress Edition deck. The combination of this simple self care practice helps to improves anxiety, tightness in the chest, or difficulty breathing. Follow along with me on this simple routine.

#wellnesswednesday #breatheeasy #acupressure #meridiantapping #selfcare

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Please subscribe to the podcast to get updates when new episodes become available!  If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.

Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes.

If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing.

_____

To stay up to date on all announcements and events, and to connect with me, follow me on social media:

Facebook: https://facebook.com/bravoholistichealing

_____

Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition

_____

To sign up for upcoming Reiki Classes visit:

_____

If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing

Find more links to services, surveys, and more at https://msha.ke/yesikabravo

FREE Guided Meditation download here: https://yesikabravo.com

_____

Stay well, my friends!

Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E69 | Wood Element - Growth & Evolution // Five Element Mini-Series (Part 3)

In today’s episode, I cover the Wood Element in Part 3 of the Five Element Mini-Series. Wood is the element of Spring and growth, and is connected to the Liver organ and meridian. It is the energy that connects us on a cosmic level, as the Liver is the home of the Hun, our eternal Soul. Join me as we dive into the beauty of the Wood Element and it’s connection to our body, mind, and spirit.

#fiveelements #woodelement #miniseries #growth #evolution

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Please subscribe to the podcast to get updates when new episodes become available!  If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.

Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes.

If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing.

_____

To stay up to date on all announcements and events, and to connect with me, follow me on social media:

Facebook: https://facebook.com/bravoholistichealing

_____

Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition

_____

To sign up for upcoming Reiki Classes visit:

_____

If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing

Find more links to services, surveys, and more at https://msha.ke/yesikabravo

FREE Guided Meditation download here: https://yesikabravo.com

_____

Stay well, my friends!