Trigger Warning! In this episode we talk about the trigger that started the healing journey that has led to a discovery journey. There is talk about alcoholism, infidelity, postpartum depression and anxiety.

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In todays episode Makaila is going to take you through the journey of forgiving yourself of any past shame/guilt you have been holding on to. You are going to learn why it is holding you back, how it is a huge source of your self sabotage, and how you simply cannot become who God created you to be with the life He brilliantly has planned for you without forgiving yourself. Let's dive in!

If you found todays episode encouraging or helpful please share with a friend you think may benefit just as much as you did. And as always leave a review for a chance for a shout out in next weeks episode.

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In this episode Makaila talks about letting go of the comparison game, no not that one. The comparison game you are playing with a past version of yourself! Lets dive in!

In this episode Makaila talks about the 0-100 mindset that keeps you in a cycle of toxicity, spiraling, and never feeling proud nor fulfilled about your journey.

If you are someone that thinks you have to do it all or do none at all when it comes to your goals (physical, mental, spiritual, financial, relational, etc) then plug into this episode and get ready to grow. We are going to break down how you can stop that cycle of romanticizing the full send and how you can have absolute permission to romanticize learning and replacing 1 or 2 habits (NOT ALL) at a time.

For more you can follow Makaila on instagram here: @makkats_

If you find this episode valuable give a shout out in your instagram for a chance to get a shout out back or spread the love by sending to a friend or family member who may benefit from the episode as well!

In this episode Makaila shares a little glimpse of what pregnancy has looked like the second time around, the loss of her grandfather and how both have taught her a HUGE lesson on being vulnerable & not always having to be the "strong" one that shows no weakness. If you didn't catch the episode before this be sure to go back & listen to that first for this piggy back episode!

For more you can follow Makaila on instagram here: ⁠@makkats_⁠

If you find this episode valuable give a shout out in your instagram for a chance to get a shout out back or spread the love by sending to a friend or family member who may benefit from the episode as well!

In this episode we are going to unlock if you, much like myself, have used being "the strong one" as a coping mechanism. If you have do not worry! We will go over some ways you can begin to heal and use getting vulnerable (I know eww right?) to your advantage to become the God given dream version of yourself!

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In this episode Makaila talks all things of robbing yourself of your own joy and gives tangible tips to help you stop the cycle of taking your own joy!

If you know someone who could use this episode, pass it along! Give a review for a chance to be featured in the show and help get the podcast in front of more people!

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Who is your host?

What is wHOLY Aligned?

How did this all come to be?

In this episode Makaila shares it all!

If you know of someone who will love this podcast or you think would benefit from what we will be covering please pass it along!

Follow Makaila on Instagram @makaila_kats