This next segment is brought to you in partnership with WHOOP, who as you’ve probably heard, we’ve been partnering with here at WELL FAR. In case you haven’t heard, WHOOP is the fitness brand changing the game when it comes to wearable devices. In fact, WHOOP has been kind enough to gift me the WHOOP 4.0 - the latest in personalised, non-invasive, digital fitness. Just pop it on your wrist, and you’ll be carrying around your very own health coach that monitors your body's physiology 24/7, ready to report on your fitness, training, sleep recovery - all via their app.

Stay tuned over the next few weeks for updates on Amy’s fitness and recovery journey in Whoop and if you’re interested in unlocking the best version of yourself too, you can go to whoop.com to find out more.

Listeners of Well Far get a 15% discount on any WHOOP membership when they use the code: WELL FAR during checkout.

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