In this episode of the MF Training Podcast, Matt talks about the self-quantification wearable he’s been using for over a year now, the Whoop strap. It was invented back in 2011 by Harvard graduate Will Ahmed, and is worn by many athletes and fitness professionals across the globe. Matt discusses the importance it’s had on not only his training, but also how it’s made him value things such as sleep and recovery. Matt also takes a deep dive into some of the data that it yields, and how it plays a huge part in his daily routine.