Have you ever caught yourself slipping back into old patterns of stress and pressure? In this episode, I share a personal moment of recognising my own 'Stressy Pants' behaviour and how I gently shifted back to calm and clarity.

Learn how to notice the early signs of overwhelm, why it’s okay to laugh at yourself, and practical steps to stop stress in its tracks

The podcast for high earning, big-hearted, driven professionals  and business owners who want to break free from overwhelm and experience more clarity, ease and joy.

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Thanks to Purple Planet for the music.

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This podcast is here to soothe and inspire, helping you reclaim your life from overwhelm. It is not intended as medical or professional advice. If you use any of the information shared here, you assum...