In this Ask Me Anything episode, Joanne Faulkner was asked by a lady who gets whooshing sounds in her sinuses.
Joanne uses her knowledge of Chinese Medicine to show some Qi Gong exercises and self-Shiatsu acupressure points to clear blocked sinuses, and shows how to use the 6 Point Facial.
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Join Jo and the hundreds of Chi Flow with Jo members practising Qi Gong online every weekday morning, being part of an ever-growing community to motivate and support you in your daily practice. Qi Gong is good for mental and physical health, mobility, longevity and balance. A gentle movement meditation, practiced every day you can live well and feel well through every stage of your life.