Empaths often pour themselves into those around them while at the same time absorbing the pain and suffering from those very same people.

This episode shares what is happening at an energetic level and includes a guided meditation to help you reclaim your energy and release what doesn't belong to you. I also include a way to send loving energy to these people in a way that will not drain you, and in fact will fill you up even more!

If you want to jump straight to the meditation please join in at around the 27:30 time mark.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit heathirbrown.substack.com