By now you've heard me bang on a bit about feeling your feelings, managing your emotions and asking yourself why you feel the way you do ~ all incredibly important things you'll hear me say again and again.

However, in this week's episode I share a realisation I had about a month ago ~ some of the things I am feeling are not mine. They are projections from society and possibly also intergenerational and my guess is that you are probably feeling these things too.

So what do we do when after running our investigative protocols, we come to this kind of a realisation? Listen in for my unique take and advice.

Thank you so much for listening.

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