Is your idea of yourself determined by another person’s opinion of you? Or a job? Or an achievement? Or some applause you have gotten? If so, you might be codependent! When we don’t know who we are, we become dependent on someone or something outside ourselves to tell us who we are. Unfortunately, our sense of who we are then becomes dependent on the opinion and affirmation of whoever or whatever our identity depends on. When the feedback is negative, we become anxious and try harder to regain approval.

In this episode, Jamie has a conversation with her colleague, Mary Ann Foote, about codependency and the danger of lost in another’s world and how to reclaim the your true identity.