Stride frequency seems to be the most controversial and perplexing component of running mechanics. There are those that resist the theory of 180 spm being an ideal cadence and its the cause of many arguments.  I however feel that most people that struggle with this approach have pieces of the puzzle missing.  In this podcast…<p class="more-link-p"><a class="btn btn-primary" href="https://naturalrunningnetwork.com/why-180-strides-per-minute/">Read more →</a></p>

Stride frequency seems to be the most controversial and perplexing component of running mechanics. There are those that resist the theory of 180 spm being an ideal cadence and its the cause of many arguments. I however feel that most people that struggle with this approach have pieces of the puzzle missing. In this podcast…Read more →

Stride frequency seems to be the most controversial and perplexing component of running mechanics. There are those that resist the theory of 180 spm being an ideal cadence and its the cause of many arguments.&nbsp; I however feel that most people that struggle with this approach have pieces of the puzzle missing.&nbsp; In this podcast…<p><a href="https://naturalrunningnetwork.com/why-180-strides-per-minute/" rel="noopener noreferrer">Read more →</a></p>

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Why 180 Strides per Minute?

Why 180 Strides per Minute?