In this episode, Zak breaks down why training just twice a week consistently can be the smartest move when life gets hectic. He shares the mindset and strategies that have helped busy Renegade members stay on track, get results, and feel in control of their fitness again.

In this episode, Zak breaks down why training just twice a week consistently can be the smartest move when life gets hectic. He shares the mindset and strategies that have helped busy Renegade members stay on track, get results, and feel in control of their fitness again.

In this episode, Zak breaks down why training just twice a week consistently can be the smartest move when life gets hectic. He shares the mindset and strategies that have helped busy Renegade members stay on track, get results, and feel in control of their fitness again.

Why 2-Session Per Week Win Long-Term | Ep 96

Welcome to Renegade Performance Radio, where we talk about how to become a fitter, stronger, faster, well-rounded, and fulfilled athlete through the lessons and failures we have had over the past ten years on our journey as Crossfit Games athletes and coaches.

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Why 2-Session Per Week Win Long-Term | Ep 96

Why 2-Session Per Week Win Long-Term | Ep 96