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Why 30 day fitness challenges are the worst
Have you ever been lured in by the quick-fix promise of a 30 day fitness challenge?
“Transform your life (and your butt) in 4 weeks by following this insane daily squat regime!”
“Get rid of your arm flab by doing push-ups every day for a month!”
"Do this exercise daily for abs of steel!"
On this episode, Gab and Sarah explain why 30 day fitness challenges are terrible for you.
Contact us: [email protected]
WLY newsletter subscription
The Women Like You podcast is recorded on the lands of the Gadigal, Dharug and Gundungurra people. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise.
See omnystudio.com/listener for privacy information.
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By Gab BurkeHave you ever been lured in by the quick-fix promise of a 30 day fitness challenge?
“Transform your life (and your butt) in 4 weeks by following this insane daily squat regime!”
“Get rid of your arm flab by doing push-ups every day for a month!”
"Do this exercise daily for abs of steel!"
On this episode, Gab and Sarah explain why 30 day fitness challenges are terrible for you.
Contact us: [email protected]
WLY newsletter subscription
The Women Like You podcast is recorded on the lands of the Gadigal, Dharug and Gundungurra people. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise.
See omnystudio.com/listener for privacy information.