You're checking your phone 144 times a day and losing focus every 47 seconds — so this Mindful Monday we're doing the opposite of everything hustle culture taught us. 🧠

Fresh off a wild race weekend in Darwin, Megs sits down (well… briefly!) to unpack why 2026 is being called the year of slow productivity, why 40% of Aussie workers are burnt out, and how to actually reclaim your attention before the algorithm eats it.

Plus — exclusive trackside interviews with the Supercars commentary crew: Dusty, Josh, Greg "Rusty" Rust and Loundy all answer the same question: "What advice would you give yourself 10 years ago?" Their answers are the whole theme of today's show. 🏁

🎧 Today's vibe: slow down, switch off, soak it up.

📲 Take the challenge: 60 minutes phone-free. Comment how it goes.

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